Daily supplementation of creatine monohydrate of 5 grams per day. So what does creatine do? Here's a list of the following benefits:
Energy Production: Creatine plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy molecule in cells. This can lead to improved energy levels, especially during intense, short-duration activities.
Improved Exercise Performance: By supplying the muscles with additional energy during short bursts of high-intensity activities, creatine can lead to improved performance in activities like weightlifting, sprinting, and high-intensity interval training (HIIT).
Muscle Growth: Creatine has been shown to increase muscle mass, especially when combined with resistance training. It may promote muscle protein synthesis and water retention in muscle cells, leading to larger, more defined muscles.
Safe and Well-Tolerated: Creatine monohydrate is one of the most researched and safest dietary supplements available. When taken in appropriate doses, it is generally well-tolerated with few reported adverse effects.
Brain Health: Emerging studies indicate potential cognitive benefits of creatine, particularly in tasks requiring short-term memory and rapid processing, making it of interest for brain health and cognitive function.
Hydration: Creatine may cause water retention in muscle cells, which could lead to better cellular hydration and improved muscle volume