Recovery PM is our sister product to sweet dreams with a different variety of ingredients to target muscle recovery more specifically. With professional athletes and hobbyists in mind, this product has been formulated to give you the best post workout recovery. Here is some information on some of the key ingredients:
Melatonin is a hormone that occurs naturally in your body. It helps control your sleep patterns.
You can take a manmade version of melatonin for short-term sleep problems (insomnia) It makes you fall asleep quicker and less likely to wake up during the night. It can also help with symptoms of jet-lag.
Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What’s more, glutamine has a special role in intestinal health. Your body naturally produces this amino acid, and it is also found in many foods. Yet, you may be unsure if you need extra glutamine from supplements for optimal health.
L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products. As a supplement, L-arginine can be used orally and topically. It can also be administered intravenously (IV). Because L-arginine acts as a vasodilator, opening (dilating) blood vessels, many people take oral L-arginine to treat heart conditions and erectile dysfunction.