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The Complete Guide on How To Take Amino Acid Supplements

The Complete Guide on How To Take Amino Acid Supplements

Apr 11, 2024

The Complete Guide to Taking Amino Acid Supplements

If you've dipped even a toe in the vast ocean of fitness and wellness, you've likely come across the phrase 'amino acids' floating around. No, we're not talking about some obscure chemistry formula here, but the literal building blocks of life that every health-conscious individual seems to be chattering about – and for good reason.

Amino acids are the tiny superheroes of our bodies, the ones responsible for building and repairing tissues, forming enzymes and hormones, and supporting various bodily functions. In essence, they are the MVPs helping us keep the score against the wear and tear our bodies undergo daily, especially if you're active in a sport or heavily invested in a fitness regimen.

However, simply knowing that you need amino acids isn't enough; how you take them can drastically affect the results you see from your efforts. This comprehensive guide is tailored to assist you in maximizing the benefits of amino acid supplements, down to the minutest detail. We'll deep-dive into the specifics of how to consume them effectively, using a top-tier product like AMINO 1 by DNA Sports as our point of reference.

Why Are Amino Acids Important?

Before we jump into the nitty-gritty of supplement consumption, it's crucial to understand why amino acids are worth the buzz they receive.

The Role of Amino Acids in the Body

Amino acids play multiple indispensable roles in the body. We have 20 standard amino acids, out of which nine are 'essential,' meaning the body cannot produce them and must be sourced through diet or supplements.

Muscle Growth and Repair

Amino acids are quintessential for anyone looking to build and maintain lean muscle. They aid in muscle tissue recovery and growth post-exercise, which is why they are a staple in any serious athlete's arsenal.

Supporting the Immune System

Certain amino acids like glutamine are crucial for the immune system, as they help in the synthesis of white blood cells, the fighters against infections and diseases.

Energy Production

Amino acids also work as energy suppliers and can be a source of fuel when glycogen levels are depleted during endurance activities.

Benefits of Amino Acid Supplementation

When taken correctly, amino acid supplements can enhance your performance, reduce muscle soreness, and support your body's recovery process. They can be particularly beneficial in the following areas:

  • Boosting workout endurance
  • Improving metabolic processes, critical for fat loss
  • Minimizing muscle loss during intense training or dieting
  • Supporting cognitive function and diminishing mental fatigue

The Best Time to Take Amino Acids

Timing is everything, they say, and the same goes for amino acid supplements. Each time slot serves its purpose, optimizing specific outcomes based on your fitness goals.


Taking amino acids before your sweat session can provide the necessary fuel to your muscles, allowing for a more extended and robust workout without catabolism (muscle breakdown).


Consuming amino acids while training can significantly reduce muscle damage, leading to faster recovery and better performance during high-intensity or long-duration exercises.


Right after exercise, amino acids can swiftly repair muscle tissues, enhancing recovery and preventing the post-workout crash.

Before Bed

Your body does a lot of its recovery and growth during sleep. Amino acids before bed support this process by providing the necessary nutrients for muscle recovery during the night.

How to Take Amino Acid Supplements

Taking amino acids seems simple, right? You grab a scoop, mix it with water, and gulp it down. Well, that's the basic concept, but the details matter.


The amount of amino acids you take depends on the product and the intended use. For DNA Sports' AMINO 1, a serving size is 9.5g, mixed with 400-500ml of water. This optimal ratio is designed to ensure solubility and palatability. When using other products, always adhere to the recommended dose.

Mixing Your Amino Acids

Mixing your amino acids effectively can influence absorption in the body. DNA Sports has designed AMINO 1 to mix easily into water, creating a refreshing drink that you can sip on to stay hydrated and fueled. Using cold water and stirring vigorously can help dissolve the powder completely.

Consumption Timing

For optimal results, sip your amino acids before, during, or after your workout. However, remember that consistency is key. If you're not using amino acids for a specific training day, you may still want to drink a serving to supply your body with a continuous source of these essential nutrients.

Pairing Amino Acids With Other Supplements

Amino acids play well with others, and combining them with certain supplements can be a game-changer.


Pairing amino acids with carbs, such as those found in fruit juice, can enhance the insulin response, which is critical for nutrient uptake and muscle repair.

Protein Shakes

While a scoop of protein is dense with various amino acids, combining it with AMINO 1 still offers value, especially for individuals training under conditions that are particularly taxing on the body.

Vitamin C

Vitamin C can be beneficial when consumed with amino acids, aiding in their absorption and utilization.

A Final Word on Amino Acid Supplementation

In the grand scheme of your fitness journey, the way you consume amino acids can significantly impact the results you achieve. From amplifying your workouts to improving your overall well-being, these tiny yet mighty nutrients are not to be overlooked.

Remember, it's not just about what you take, but how you take it. By understanding the role amino acids play in your body, the perfect times to consume them, and the best practices for ingestion, you can unlock a world of potential in your fitness routine.

Are you ready to take your health and fitness to the next level with amino acid supplementation? Keep this guide close, and never underestimate the power of precision when it comes to your wellness.